Training Log Archive: PurtIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Orienteering race (Stockyard Creek) 38:00 [3] *** 5.1 km (7:27 / km)
spiked:9/13c shoes: Jalas
did the long red. pretty easy course.... stuffed up no. 5 becuase i stopped to short.... also stuffed up no. 7 because i was to far up the watercourse... no. 11 i went to far to the right and kept on running to a 4 way track junction... then i realised where i was and went back...
Saturday Jun 30, 2007 #
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Puma
did a recovery ran this arvo.... ran up to bunya road with krystal but she went back down lergessner rd and home..... i went and did the loop around the mcdonalds place..... felt good...
Friday Jun 29, 2007 #
Orienteering race (camp champs) 32:00 [4] *** 4.8 km (6:40 / km)
spiked:11/12c shoes: Jalas
camp champs was good only stuffed up no. 4....
Thursday Jun 28, 2007 #
Orienteering race (peg race) 35:00 [4] *** 5.0 km (7:00 / km)
spiked:9/10c shoes: Jalas
peg race..... had all the same controls as the over seas ans senior teams so it was a race to keep up with them....
Wednesday Jun 27, 2007 #
Orienteering (cascades) 52:00 [4] *** 3.8 mi (13:41 / mi)
spiked:9/12c shoes: Jalas
ran the saturday course. it was freezing cold. was quite good ....
Tuesday Jun 26, 2007 #
Orienteering (contour only) 40:00 [3] *** 3.8 km (10:32 / km)
spiked:7/10c shoes: Puma
contour only did alright....
Note
was gonna do the skins but i felt cold so i didnt...
Monday Jun 25, 2007 #
Running race 9:35 [4] 2.2 km (4:21 / km)
shoes: Puma
time trial through sandy creek.
Orienteering (visualisation) 50:00 [4] *** 4.7 km (10:38 / km)
spiked:15/22c shoes: Puma
yeh camp..... did a course