Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Sep 2, 2007:

activity

time

miles

Orienteering

2:07:35

8.7

(14:40)

14.0

(9:07)

16 /

26c

61%

Mountain Biking

1:01:27

9.32

(6:36)

15.0

(4:06)

8 /

15c

53%

Running

53:00

6.09

(8:42)

9.8

(5:24)

Warm up/down

35:00

Total

4:37:02

24.11

38.8

24 /

41c

58%

[1-5]

3:47:02

1:10

0:00

» now

Sunday Sep 2, 2007 #

Mountain Biking race (Orienteering) 39:27 [3] *** 10.0 km (3:57 / km)
spiked:4/8c shoes: Puma

QLD Mtbo Long
good ride, got a bit thirsty out there, quite muddy

Saturday Sep 1, 2007 #

Mountain Biking race (Orienteering) 22:00 [3] *** 5.0 km (4:24 / km)
spiked:4/7c shoes: Puma

QLD Mtbo Sprint
really muddy! fun! good course.

Thursday Aug 30, 2007 #

Orienteering race (Daisy Hill) 42:35 [3] *** 5.8 km (7:21 / km)
ahr:185 max:198 spiked:6/13c shoes: Jalas

felt alright. went for a ride after.

C • thurs "o" 15

Wednesday Aug 29, 2007 #

Warm up/down 10:00 [1]
ahr:119 max:163 shoes: Jalas

Orienteering (Samford) 50:00 [0] *** 5.2 km (9:37 / km)
ahr:166 max:195 spiked:10/13c shoes: Jalas

did a course, was alright

Tuesday Aug 28, 2007 #

Running intervals 15:00 [3] 2.4 km (6:15 / km)
shoes: Jalas

C • heya 15

Orienteering 35:00 [4] 3.0 km (11:40 / km)
shoes: Jalas

Running hills 10:00 [5] 1.0 km (10:00 / km)
ahr:165 max:198 shoes: Jalas

Warm up/down 10:00 [1]
shoes: Jalas

Monday Aug 27, 2007 #

Warm up/down 15:00 [1]
shoes: Puma

Running 28:00 [4] 6.4 km (4:22 / km)
ahr:171 max:203 shoes: Puma

run with krystal felt good. good pace

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