Training Log Archive: PurtIn the 7 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
Orienteering race (Oceania Relays) 23:57 [4] *** 4.08 km (5:52 / km) +105m 5:12 / km
spiked:11/11c shoes: Jalas
good run, felt really good. didnt make any mistakes!
Saturday Oct 6, 2007 #
Orienteering race (Long Distance) 44:00 [4] *** 4.7 km (9:22 / km) +225m 7:33 / km
spiked:5/11c shoes: Jalas
alright run felt really tired. liked ther map but just didnt pull it together. (didnt feel good)
Friday Oct 5, 2007 #
Orienteering race (Sprint) 19:34 [3] 2.0 km (9:47 / km)
shoes: Puma
really bad run. stuffed up no.1 badly. had lots of fun though :D
Thursday Oct 4, 2007 #
Note
(rest day)
Wednesday Oct 3, 2007 #
Orienteering race (schools relay) 19:00 [4] *** 3.4 km (5:35 / km) +95m 4:54 / km
spiked:5/10c shoes: Jalas
alright run stuffed up no. 1 and 3 the most but didnt feel very good so wasnt running to fast
Tuesday Oct 2, 2007 #
Orienteering race 50:00 [2] 2.0 km (25:00 / km)
had a city race thing.
Monday Oct 1, 2007 #
Orienteering (schools champs) 24:54 [3] *** 3.3 km (7:33 / km)
spiked:10/18c shoes: Jalas
good run a bit weird in the control circles.