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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  Orienteering3 2:10:47 9.88(13:14) 15.9(8:14)
  Warm up/down3 1:30:00
  Total3 3:40:47 9.88 15.9

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MoTuWeThFrSaSu

Sunday Mar 23, 2008 #

Orienteering race (Easter Day 2) 1:23:35 [4] 9.5 km (8:48 / km)
shoes: Jalas

Warm up/down 30:00 [3]
shoes: Jalas

Saturday Mar 22, 2008 #

Orienteering race (Easter Day 1) 29:04 [4] 2.9 km (10:01 / km)
shoes: Jalas

Warm up/down 30:00 [3]
shoes: Jalas

Friday Mar 21, 2008 #

Event: Australian Easter Three Days and Prologue
 

Orienteering race (Easter Prologue) 18:08 [4] 3.5 km (5:11 / km)
shoes: Brooks T3

Warm up/down 30:00 [3]
shoes: Brooks T3

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