Training Log Archive: PurtIn the 7 days ending Aug 17, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 17, 2008 #
Orienteering race 1:09:00 [4] 6.8 km (10:09 / km)
shoes: Jalas
Mt Crosby.
Wasnt with it today. Very bad run. No. 1 thought I was at another creek junction. No.2 was looking on the wrong ridge. No. 5 Went down the wrong ridge. After that it all went pretty smoothly apart from a bad route choice to the last control.
Wasnt with it today. Very bad run. No. 1 thought I was at another creek junction. No.2 was looking on the wrong ridge. No. 5 Went down the wrong ridge. After that it all went pretty smoothly apart from a bad route choice to the last control.
Warm up/down 20:00 [3]
shoes: Jalas
Thursday Aug 14, 2008 #
Running 42:00 [2] 7.5 km (5:36 / km)
shoes: Asics Gel Kayano 13
Was really sore and tired from riding yesterday. Felt crap. Walked up most of the hills.
Warm up/down 10:00 [3]
Wednesday Aug 13, 2008 #
Mountain Biking 2:56:56 [3] 52.74 km (3:21 / km)
shoes: Asics Gel Kayano 13
From Ferny Grove into the city. Rode around the city for a while, then rode back to Ferny. Just a cruisy scenic pace. I need a new seat...
Tuesday Aug 12, 2008 #
Running race 11:03 [4] 3.0 km (3:41 / km)
shoes: Brooks T3
Felt pretty good, but the legs were a bit sore. Missed out on regionals by 4 seconds.
Warm up/down 20:00 [3]
shoes: Asics Gel Kayano 13
Monday Aug 11, 2008 #
Touch Football race 1:00:00 [5]
Walking 45:00 [1]