Training Log Archive: PurtIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
Orienteering race (Relay) 22:40 [4] 4.0 km (5:40 / km)
shoes: Inov-8 Roclite 285
Didn't have time to warm up before the start, thought we were going to have more time. Was fairly quick straight off. It was pretty fun without the tracks on the map and made an easy map, quite hard in some places.
Orienteering race (Relay) 19:50 [3] 3.5 km (5:40 / km)
shoes: Inov-8 Roclite 285
Second course of the relay. I did the street o one. I got the 6 that were the furtherest away. Took it pretty easy because I knew that we would be waiting for Leane to come in once I got back because she went out about 5-10 minutes after me on a longer bush course.
Friday Oct 10, 2008 #
Running 21:05 [4] 5.0 km (4:13 / km)
shoes: Asics Gel Kayano 13
Wasn't to bad. Was nice running in the wet, was really good with the light rain, bit of change from the hot weather that we have had lately. Was sliding alot in the mud. The first 2.5km was alot quicker, on the 2nd 2.5 I really started to feel yesterdays run.
Warm up/down 10:00 [3]
shoes: Asics Gel Kayano 13
Thursday Oct 9, 2008 #
Orienteering race (Parkinson) 34:15 [4] 6.2 km (5:31 / km)
shoes: Inov-8 Roclite 285
Was having a really good run, I was hitting everything spot on but I was being quite cautious. Then at no.8 I lost concentration and went up the wrong track. Once on the track I focused on running and then after about 2 minutes I realised that the track was taking was to long to get to the end, I ended up about 100m from the AA. Lost about 3 minutes on this control and it was the only one that I lost time on.
Warm up/down 10:00 [3]
Mountain Biking 1:00:00 [3]
Wednesday Oct 8, 2008 #
Running 2:00:00 [2]
Walked/Ran home. It was hot!
Tuesday Oct 7, 2008 #
Orienteering (Bunyaville) 12:46 [4] 2.6 km (4:55 / km)
shoes: Inov-8 Roclite 285
Did the J boys course for schools. I also beat a little somebody.
Warm up/down 10:00 [3]
shoes: Inov-8 Roclite 285