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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Mountain Biking3 1:50:00
  Orienteering3 1:42:44 12.93(7:57) 20.81(4:56)9 /21c42%
  Swimming1 47:30 0.19 0.3
  Futsal1 30:00
  Warm up/down2 30:00
  Total5 5:20:14 13.12 21.119 /21c42%

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Saturday Nov 15, 2008 #

Orienteering race 30:39 [3] *** 4.0 km (7:40 / km)
spiked:9/21c shoes: Asics Gel Kayano 13

Probably the worst and slowest park O I have ever done. Mind wasn't on it. Stuffed up no.3 almost got to no. 12/15 then I realised that no. 2 was no.11 too. The rest was just really slow, with a few mistakes thrown in there. Going to no.8 I almost got to no.12/15 again because I had my map folded wierdly and it covered the no.7 so I didn't know which one I was running from. Some places said that it was runnable on the map and you would get there and there would be a 2 metre high fence. Some stupid route choices to no.7, 19, 14, 8, 21. And to top it off I was running slow. Also some places would show it as an undercover path that you could run through and it would be a undercover path on the 2nd floor when your on the 1st, so I got confused with this too and it stuffed up alot of my routes. Just wasn't thinking properly. Was really hot too! Wasn't really happy because it is such a cool area.

Thursday Nov 13, 2008 #

Swimming 7:30 [3] 0.3 km (25:00 / km)

100m Freestyle
100m Breaststroke
100m Sidestroke

Swimming 40:00 [1]

Chillin

Wednesday Nov 12, 2008 #

Orienteering race (South Street O) 30:44 [3] 7.21 km (4:16 / km)
shoes: Asics Gel Kayano 13

Took me awhile to work out a route. Not used to having only 1 minute to work it out. Took me awhile to get into it also, my legs were pretty sore from last night. Had doughnuts coming up out there, they were nice :-).

Warm up/down 20:00 [2]
shoes: Asics Gel Kayano 13

Mountain Biking 40:00 [3]

To school

Futsal race 30:00 [4]

Tuesday Nov 11, 2008 #

Mountain Biking 40:00 [3]

Home

Orienteering race 41:21 [4] 9.6 km (4:18 / km)
shoes: Asics Gel Kayano 13

Wasnt feeling to bad. Was going pretty slow at the end because I thought that I had missed one, but turned out that I just punched it lightly.

Warm up/down 10:00 [3]
shoes: Asics Gel Kayano 13

Monday Nov 10, 2008 #

Mountain Biking 30:00 [3]

To School.

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