Training Log Archive: Purt

In the 7 days ending Nov 30, 2008:

0:28

0:00

Running 1:51 [2] 0.34 km (5:26 / km)
shoes: Asics Gel Kayano 13

With Laurina and Krystal.

Running 26:36 [3] 5.25 km (5:04 / km)
shoes: Asics Gel Kayano 13

House Mt Loop.

Felt alright, was really slow. Hills let me know I was still alive.

Orienteering (Old Petrie Town) 11:23 [3] *** 2.55 km (4:28 / km) +71m 3:55 / km
shoes: Asics Gel Kayano 13

JB course for QLD schools. Not feeling to bad. Saw some motorbikes in the creek.

Running 12:30 [3] 2.7 km (4:38 / km) +100m 3:54 / km
shoes: Asics Gel Kayano 13

Felt abit tired on this. Just took it easy. Whats weird is I did a quicker km rate while orienteering than I did running.