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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Feb 1, 2009:

activity # timemileskm+m
  Orienteering2 55:32 5.72(9:43) 9.2(6:02)
  Total2 55:32 5.72(9:43) 9.2(6:02)

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Sunday Feb 1, 2009 #

Orienteering race 17:11 [2] 3.1 km (5:33 / km)
shoes: Asics Gel Kayano 13

Botanical Gardens

Was feeling really bad from the start. Just felt sick the whole way round. Felt really slow, surprisedI got that time...

Monday Jan 26, 2009 #

Orienteering 38:21 [4] 6.1 km (6:17 / km)
ahr:172 max:194 shoes: Inov-8 Roclite 285

Star Relay on the Model map. Olly set the course and went out and found some random stand from the Aus Champs. I was with Bridget, it was pretty cool to be running in the rain, its so nice. The area was pretty quick and some of the places were pretty tricky. I decided to be smart and run along the top of a spur, and couldn't see it because it was on the ground, so I over ran it by about 50m.

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