Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Mar 15, 2009:

activity	#	time	miles	km	+m
Mountain Biking	3	6:20:00
Running	4	1:53:01	13.98	22.5
Orienteering	2	1:27:16	5.47	8.8
Waiting	1	30:00
Total	6	10:10:17	19.45	31.3

4:06

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Sunday Mar 15, 2009 #

Orienteering race 55:08 [3] 8.8 km (6:16 / km)
shoes: Inov-8 Roclite 285

German Church

Crap map, crap vegetation....

Took it easy to the first then started going ok.

From the sports center place at bunya. Down creek track, along there follow the valley, over to Steve Jones. Did about 4/5 of a road gap. 1 guy did the whole thing. Then over ac skate park. Only spent about 5 minutes there. Then rode around AC high for about 45 minutes.

Orienteering 32:08 [3]
shoes: Inov-8 Roclite 285

I beat Krystal, because she cheated......................

C • BUT... 6

Running race 3:56 [4]
shoes: Inov-8 Roclite 285

I won again.................

Thursday Mar 12, 2009 #

Running 42:20 [2] ** 8.7 km (4:52 / km)
ahr:177 max:190 shoes: Asics Gel Kayano 13

Just a street o, round mcdowell. Legs were quite sore from yesterdays ride. My leg hurt where my pedal gash was - Hint, dont jump onto a box in the wet especially if it has recently been waxed by skaters....... :(