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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  Orienteering2 1:55:00 6.65 10.7
  Running1 21:38 3.54(6:06) 5.7(3:48)
  Total3 2:16:38 10.19 16.4

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Sunday May 24, 2009 #

Orienteering race (OY - Flagstone) 1:34:00 [3] 10.7 km (8:47 / km)
shoes: Inov-8 Roclite 285

Lost time on no. 1, 3, 6, 9, 10, 14.

Lost about 8 minutes on no. 14. Was in the right spot there was a control there, number 79 nope Im in the wrong spot my no. is 60.

Ran around like a chook with its head chopped off and finally convinced myself it was my control...

I dont think I would have wasted so much time if the control number was right...



BS/

Saturday May 23, 2009 #

Note

Was thinking about doing the QLD Mt running Champs at Camp Mt today. It's pissing down rain here ATM so the mt going to be slippery and crap, should probably have an easy day before flagstone anyway...

Friday May 22, 2009 #

Orienteering (Bank St - W/E Course) 21:00 [3]
shoes: Inov-8 Roclite 285

Alright couldn't cross the bridge to go over 300m to the other 2 controls because of the raging current.

Sliped over going to no.3 and map got all muddy, tried to scrap off the mud and scraped off the map, so spent alot of time trying to see the map...

Thursday May 21, 2009 #

Running 21:38 [4] 5.7 km (3:48 / km)
shoes: Asics Gel Kayano 13

Went for a run to start getting back into it...

Laurinas method worked, 15 seconds off my Disticts XC race pace :o

Wednesday May 20, 2009 #

Note

Been raining, I will get dog if I run in rain...

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