Training Log Archive: PurtIn the 7 days ending Jul 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 11, 2009 #
Orienteering race (Dolomite 5 Days - Day 5) 29:18 [5]
shoes: Inov-8 Roclite 285
Really hard physically. Was quite easy nav. and the last 2-3km was just clearing and tracks. was dead when i finished...
Friday Jul 10, 2009 #
Orienteering race (Dolomite 5 Days - Day 4) 28:22 [3]
shoes: Inov-8 Roclite 285
Really nice area to run. Started hailing at the end... finish chute was a mud pit. some mistakes on in stupid places.
Thursday Jul 9, 2009 #
Orienteering race (Dolomite 5 Days - Day 3) 23:38 [4]
shoes: Inov-8 Roclite 285
Hard navigation and running. caught up some time on the first half. stuffed up 3rd last control was 10 metres away went down instead of up........
Tuesday Jul 7, 2009 #
Orienteering race (Dolomite 5 Days - Day 2) 26:07 [4]
shoes: Inov-8 Roclite 285
Open area. High altitude. Caught the 2 guys ahead of me going to no. 4 and was with them till the end. not all that hard navigation. Hard running.
Monday Jul 6, 2009 #
Orienteering race (Dolomite 5 Days - Day 1) 52:05 [4] 4.6 km (11:19 / km) +185m 9:26 / km
shoes: Inov-8 Roclite 285
Alright. Completly stuffed up number 2 - wasted lots of time.