Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Aug 8, 2009:

activity

time

miles

Orienteering

4:37:07

23.86

(11:37)

38.4

(7:13)

905

Total

4:37:07

23.86

(11:37)

38.4

(7:13)

905

0:46

0:00

» now

Saturday Aug 8, 2009 #

Orienteering race (Scottish 6 Days - Day 6) 43:27 [5] 5.6 km (7:46 / km) +210m 6:32 / km
shoes: Inov-8 X-Talon

Physically hardest running of the week. ground was so thick and crap.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.

C • time 2

C • Well Done 3

M16A - Splits

Friday Aug 7, 2009 #

Orienteering race (Scottish 6 Days - Day 5) 41:21 [4] 6.72 km (6:09 / km) +140m 5:34 / km
shoes: Inov-8 X-Talon

Alright, pretty slow.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.

M16A - Splits

Thursday Aug 6, 2009 #

Orienteering race (Scottish 6 Days - Day 4) 46:34 [4] 7.0 km (6:39 / km) +80m 6:18 / km
shoes: Inov-8 X-Talon

Fairly clean run. probably 3 minutes of errors.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.

M16A - Splits

Wednesday Aug 5, 2009 #

Orienteering race (Scottish 6 Days - Sprint) 14:05 [4] 3.0 km (4:42 / km)
shoes: Inov-8 X-Talon

So borinnggggg.............. shittest sprint ever.........................

Tuesday Aug 4, 2009 #

Orienteering race (Scottish 6 Days - Day 3) 41:01 [4] 5.3 km (7:44 / km) +280m 6:07 / km
shoes: Inov-8 X-Talon

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13

C • top stuff purt!!! 3

M16A - Splits

Monday Aug 3, 2009 #

Orienteering race (Scottish 6 Days - Day 2) 45:16 [4] 6.0 km (7:33 / km)
shoes: Inov-8 X-Talon

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13

M16A - Splits

Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009

Orienteering race (Scottish 6 Days - Day 1) 45:23 [4] 4.78 km (9:30 / km) +195m 7:54 / km
shoes: Inov-8 X-Talon

Trees were shit and hit you all the time...

C • i see u...:) 2

M16A - Splits

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