Run 10:00 [3] 2.75 km (3:38 / km)
slept:7.0 shoes: Brooks Adrenalin GTS 5
hehe you know whats funny? my warm-up/down was longer than the actual training. it was some random shit that willy made us do for middle distance training. like a short fartlek - jog for 30s sprint for 30s etc...i was pretty tired at the end - he made us sprint fast :(