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Training Log Archive: michelle

In the 1 days ending Jul 31, 2006:

activity # timemileskm+m
  Run1 30:00 2.95(10:10) 4.75(6:19)
  Total1 30:00 2.95(10:10) 4.75(6:19)
averages - sleep:14

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Mo

Monday Jul 31, 2006 #

Run warm up/down 20:00 [3] 2.0 km (10:00 / km)
slept:7.0 shoes: Brooks Adrenalin GTS 5

Run 10:00 [3] 2.75 km (3:38 / km)
slept:7.0 shoes: Brooks Adrenalin GTS 5

hehe you know whats funny? my warm-up/down was longer than the actual training. it was some random shit that willy made us do for middle distance training. like a short fartlek - jog for 30s sprint for 30s etc...i was pretty tired at the end - he made us sprint fast :(

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