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Training Log Archive: michelle

In the 1 days ending Aug 1, 2006:

activity # timemileskm+m
  Cycling1 45:00 7.46(6:02) 12.0(3:45)
  Run1 25:00
  Total1 1:10:00 7.46 12.0
averages - sleep:7

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Tuesday Aug 1, 2006 #

Cycling 45:00 [2] 12.0 km (3:45 / km)
slept:7.0 shoes: Lake MX-81

riding again with emma, pretty slow (slower than normal even i think)

but you know what would be cool...i was thinking today, if i ever get my license, i could go to thursday events since i have 3 spares on thursdays...

Run (sprints) 25:00 [3]
shoes: Brooks Adrenalin GTS 5

sprint training at lunch at school so i dont killed for not going to school training and "being part of the team" anyways we ran a couple of laps of the oval, did some run throughs, then mostly technical stuff... sprinters are pretty lazy lol

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