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Training Log Archive: michelle

In the 1 days ending Aug 4, 2006:

activity # timemileskm+m
  Run1 28:28 1.43 2.3
  Total1 28:28 1.43 2.3

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Fr

Friday Aug 4, 2006 #

Run warm up/down 20:00 [3]
shoes: Brooks Adrenalin GTS 5

Run race 8:28 [5] 2.3 km (3:41 / km)
(sick) shoes: Brooks Adrenalin GTS 5

1500m and 800m...both were a bit slow (5:40 and 2:48)

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