Training Log Archive: michelleIn the 1 days ending Dec 2, 2006:
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Saturday Dec 2, 2006 #
Run warm up/down 20:00 [1]
(injured)
Run hills 10:00 [5]
(injured)
6 x 150m hill sprints...nearly killed me but at least i can run okish now. as long as i dont wear shoes...
i have been running for about 10 minutes every day but i didnt log it coz its not really training...just ankle strengthening.
splits: 37, 39, 38, 42, 39, 38
i have been running for about 10 minutes every day but i didnt log it coz its not really training...just ankle strengthening.
splits: 37, 39, 38, 42, 39, 38