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Training Log Archive: michelle

In the 1 days ending Jan 8, 2007:

activity # timemileskm+m
  Run1 27:04 3.11(8:43) 5.0(5:25)
  Cycling1 19:32 6.84(2:51) 11.0(1:47)
  Total1 46:36 9.94(4:41) 16.0(2:55)

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Mo

Monday Jan 8, 2007 #

Run 27:04 [3] 5.0 km (5:25 / km)

too hot to run, and im too tired. left work late again...that place is so understaffed.

Cycling 19:32 [3] 11.0 km (1:47 / km)

a quick ride because i was bored

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