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Training Log Archive: michelle

In the 1 days ending Jan 16, 2007:

activity # timemileskm+m
  Run1 25:00 1.49(16:46) 2.4(10:25)
  Total1 25:00 1.49(16:46) 2.4(10:25)

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Tu

Tuesday Jan 16, 2007 #

Run 25:00 [3] 2.4 km (10:25 / km)

8 x 150m hill reps. jog back recovery

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