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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 1 days ending Jan 30, 2007:

activity # timemileskm+m
  Orienteering1 1:15:00 2.49 4.0
  Total1 1:15:00 2.49 4.0

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Tu

Tuesday Jan 30, 2007 #

Orienteering 1:10:00 [3] 4.0 km (17:30 / km)

did 4 bush intervals. me did them very slowly. plus some mapping stuff in between

Orienteering (warm up) 5:00 [3]

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