Training Log Archive: michelle

In the 1 days ending Feb 2, 2007:

activity

time

miles

Cycling

42:37

8.87

(4:48)

14.27

(2:59)

Run

27:22

2.8

(9:47)

4.5

(6:05)

Total

1:09:59

11.66

(6:00)

18.77

(3:44)

1:09

0:00

Run 27:22 [1] 4.5 km (6:05 / km)

pretty poor effort. never really got into it.

Cycling 42:37 [3] 14.27 km (2:59 / km)

rode around for a while.