Training Log Archive: michelle

In the 1 days ending Feb 7, 2007:

activity

time

miles

Orienteering

43:36

1.86

(23:23)

3.0

(14:32)

Run

10:42

1.62

(6:37)

2.6

(4:07)

Total

54:18

3.48

(15:36)

5.6

(9:42)

0:54

0:00

Orienteering (fieldwork) 43:36 [3] 3.0 km (14:32 / km)

bit of fieldwork on my map.

Run 10:42 [4] 2.6 km (4:07 / km)

ran home from graceville state school. legs felt really heavy, but i pushed myself a bit. was trying to get under 10 but i didnt :(