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Training Log Archive: michelle

In the 1 days ending Feb 13, 2007:

activity # timemileskm+m
  Run1 44:49 5.72(7:50) 9.2(4:52)
  Total1 44:49 5.72(7:50) 9.2(4:52)

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Tuesday Feb 13, 2007 #

Run 44:49 [3] 9.2 km (4:52 / km)

felt really good for the first 20 minutes, then lack of sleep started to get to me a bit, but i tried to push myself, so last 25 min ended up a bit fartlek cuz i would progressively slow down then realise how slow i was going and speed up again.

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