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Training Log Archive: michelle

In the 1 days ending Feb 18, 2007:

activity # timemileskm+m
  Run1 15:00 0.56(26:49) 0.9(16:40)
  Total1 15:00 0.56(26:49) 0.9(16:40)

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Su

Sunday Feb 18, 2007 #

Run 15:00 [3] 0.9 km (16:40 / km)

did some hill sprints because i felt bad for not doing anything. only did 6 x 150m. all very slow.

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