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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 1 days ending Feb 20, 2007:

activity # timemileskm+m
  Orienteering1 1:09:43
  Run1 24:14 3.42(7:05) 5.5(4:24)
  Total1 1:33:57 3.42 5.5

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Tuesday Feb 20, 2007 #

Orienteering 1:09:43 [1]

backwards windows o, the control circle was blank and we had to fill it in. i ran up the hills pretty good.

Run 24:14 [3] 5.5 km (4:24 / km)

was bored, felt energetic. went for a run, was feeling really good, would have gone further only it was dark and mum gets annoyed when i go running in the dark.

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