Training Log Archive: michelleIn the 1 days ending Feb 26, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 26, 2007 #
Run (warmup) 5:00 [1] 1.0 km (5:00 / km)
Run 25:00 [4] 5.0 km (5:00 / km)
5 1km intervals.
1st - 4:01
2nd - ~4:08
3rd - 4:02
i dunno about the others, cuz bridgy stopped doing 1k and i didnt have a watch. the 4th felt pretty fast but that doesnt mean it was. i was gonna do a couple of 500m reps after but no one wanted to do them with me and i couldnt be bothered by myself.
1st - 4:01
2nd - ~4:08
3rd - 4:02
i dunno about the others, cuz bridgy stopped doing 1k and i didnt have a watch. the 4th felt pretty fast but that doesnt mean it was. i was gonna do a couple of 500m reps after but no one wanted to do them with me and i couldnt be bothered by myself.