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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 1 days ending Feb 27, 2007:

activity # timemileskm+m
  Orienteering1 50:00
  Cycling1 15:00 3.11(4:50) 5.0(3:00)
  Run1 10:00 0.99(10:04) 1.6(6:15)
  Total1 1:15:00 4.1 6.6

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Tu

Tuesday Feb 27, 2007 #

Orienteering 50:00 [3]

pretty much same thing as last week, only it was a race and you lose points for leaving out features off the map.

Run 10:00 [3] 1.6 km (6:15 / km)

clibby made us run somewhere. i ran ok, if a bit unevenly paced. hill nearly killed me.

Cycling 15:00 [3] 5.0 km (3:00 / km)

planned to get up early and go for a bike ride. woke up about 5 minutes before my normal time, so i could only go for a really quick ride. still made it to work on time :)

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