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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 1 days ending Mar 3, 2007:

activity # timemileskm+m
  Orienteering1 1:13:00 3.6(20:15) 5.8(12:35) 30012 /12c100%
  Total1 1:13:00 3.6(20:15) 5.8(12:35) 30012 /12c100%

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Sa

Saturday Mar 3, 2007 #

Orienteering 1:13:00 [2] *** 5.8 km (12:35 / km) +300m 10:00 / km
spiked:12/12c

really hot. very hilly, most of the climb was in the first part of the course. i pretty much walked until about halfway to the 5th control, then i ran pretty well after that. not really any navigational problems, probs cuz i was going pretty slowly. as usual. i really need to work on my motivation.

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