Orienteering 1:13:00  *** 5.8 km (12:35 / km) +300m 10:00 / km
really hot. very hilly, most of the climb was in the first part of the course. i pretty much walked until about halfway to the 5th control, then i ran pretty well after that. not really any navigational problems, probs cuz i was going pretty slowly. as usual. i really need to work on my motivation.