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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 1 days ending Mar 10, 2007:

activity # timemileskm+m
  Orienteering1 1:03:36 3.79(16:47) 6.1(10:26) 80
  Total1 1:03:36 3.79(16:47) 6.1(10:26) 80

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Sa

Saturday Mar 10, 2007 #

Orienteering 27:36 [3] 3.1 km (8:54 / km) +80m 7:53 / km

training course at cherrabah. mostly very short legs, two sections of the map were blacked out, so two legs were windows o. on the last leg i face planted and my face missed a rock by about a cm. it was scary.

Orienteering 36:00 [3] 3.0 km (12:00 / km)

short red after the training course. took it pretty slowly, no major errors was a bit off on no 7. absolutely covered in spider webs after both courses.

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