Training Log Archive: michelleIn the 1 days ending Mar 12, 2007:
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| Mo |
Monday Mar 12, 2007 #
Stretching 45:00 [0]
had 2 hours to kill so i went and stretched, felt heaps better afterwards. then i had a sleep :)
Run 42:00 [3] 3.5 km (12:00 / km)
warm up from track to the duck ponds and one lap of the thingy.
3 ~3-4 minute jog/walk recoveries after each set
ran to the road along the pond past the engineering buildings after the last set.
back to the track, walked the last bit.
3 ~3-4 minute jog/walk recoveries after each set
ran to the road along the pond past the engineering buildings after the last set.
back to the track, walked the last bit.
Run 18:00 [3] 4.8 km (3:45 / km)
4 sets of 3 laps of julias hills course. didnt have my watch so i dont know about times, but im guessing between 4 and 5 minutes for each set. there were lots of bugs. about 2.30 rest after the 2nd set, then probs 4 or 5 between the next two. pretty happy with this sesh, i was pretty tired and it was a decent effort for once. probs shouldve pushed myself a bit more on the last lap of the last set tho, it was a bit slow.