Orienteering 1:02:27  *** 5.0 km (12:29 / km)
map memory. the first map was 350m due west. and only one control was marked on the map so we had to remember where we were too. spiked every control until the 10th when i completely forgot where i was going, i could see the control circle in my head but i couldnt remember at all where it joined into the map, so i ran around in circles for a while, then i went back up the hill to no 9, turns out i was pretty much in the right place, only a couple of metres out so that was really annoying. then i nearly went straight past the 13th map (i think...it could have been the 12th or the 14th) because i had it in my head that it was on the other side of the hill but since i ran past the map i saw it so that was kinda lucky.
hurt my ankle when i stepped on top of a log but didnt quite make it, but i dont think its too bad.
Run 10:00  1.0 km (10:00 / km)
normal warm up plus some distance estimation along the track. pace counting didnt really work for me because i kept forgetting.