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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 1 days ending Mar 18, 2007:

activity # timemileskm+m
  Orienteering1 49:25 2.98(16:34) 4.8(10:18) 1408 /10c80%
  Total1 49:25 2.98(16:34) 4.8(10:18) 1408 /10c80%

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Sunday Mar 18, 2007 #

Orienteering 49:25 [3] *** 4.8 km (10:18 / km) +140m 8:59 / km
spiked:8/10c

red 4. because i was very tired. was too high on the first one, but thought i was too low, and 8th control was a bit messy. it was a pretty orangey course. i didn't run much. too tired and sore, i need to stretch.

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