Training Log Archive: michelleIn the 1 days ending Mar 19, 2007:
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| Mo |
Monday Mar 19, 2007 #
Run 30:00 [3] 4.0 km (7:30 / km)
warm up to the duck ponds.
3 x 3 laps of the hills loop. each set about 1km.
approximate times 4:25, 4:25, 4:23
not sure about rest times in between. the second set kieran had done one lap when we started. the third set kieran had done two laps when we started.
jog back to track. we took a shortcut.
3 x 3 laps of the hills loop. each set about 1km.
approximate times 4:25, 4:25, 4:23
not sure about rest times in between. the second set kieran had done one lap when we started. the third set kieran had done two laps when we started.
jog back to track. we took a shortcut.