Training Log Archive: michelleIn the 1 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
Run 10:00 [4]
was planning on doing 400s in the park, but i forgot it was a saturday so there were heaps of people and i didnt feel like dodging little kids so i did hills instead.
7 x ~80m hill reps. i felt really heavy. meant to do 8 but i was dead after about 3, but i managed 7.
7 x ~80m hill reps. i felt really heavy. meant to do 8 but i was dead after about 3, but i managed 7.
Run 33:27 [3] 6.0 km (5:35 / km)
3k warm up
3k warm down.
3k warm down.
Stretching 45:00 [0]
felt sooooo tight after my run today. so i stretched a lot. feel slightly better, probs need to do another half an hour or so of stretching though. and need to do it everyday probs.