Training Log Archive: michelleIn the 1 days ending Nov 14, 2007:
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Wednesday Nov 14, 2007 #
Run 49:55 [3] 8.7 km (5:44 / km)
didn't have a clue what route to take so just cruised around. hip was pretty sore after about 10 minutes, knees went about 30 minutes in, but wasn't bad enough to interfere with running. had pain shooting up my forearms too, but that's totally unrelated. stupid work causing me pain.
Run 10:00 [1]
warm down. because everything was a bit achy today after street-o last night so i figured if i warm-down maybe i won't be achy tomorrow :)