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Training Log Archive: michelle

In the 1 days ending Dec 2, 2007:

activity # timemileskm+m
  gym1 1:00:00
  Run1 22:23 2.49(9:00) 4.0(5:36)
  Total1 1:22:23 2.49 4.0

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Su

Sunday Dec 2, 2007 #

gym 1:00:00 [4]

usual stuff.

meant to go to the ug thing this morning only i didn't wake up until 12... :S must have been more tired than i realised...

Run 22:23 [3] 4.0 km (5:36 / km)

easy run to warm down a bit so i hopefully won't be too sore tomorrow.

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