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Training Log Archive: michelle

In the 1 days ending Dec 8, 2007:

activity # timemileskm+m
  gym1 1:00:00
  Run1 34:52 3.85(9:03) 6.2(5:37)
  Total1 1:34:52 3.85 6.2

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Sa

Saturday Dec 8, 2007 #

gym 1:00:00 [3]

usual stuff. plus a lot of stretching.

Run 34:52 [4] 6.2 km (5:37 / km)

run to and from gym. way too hot to be running

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