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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 1 days ending Dec 28, 2007:

activity # timemileskm+m
  Orienteering1 1:29:05 3.73(23:54) 6.0(14:51) 160
  Run1 24:07
  Total1 1:53:12 3.73 6.0 160

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Fr

Friday Dec 28, 2007 #

Orienteering 1:29:05 [3] 6.0 km (14:51 / km) +160m 13:06 / km

pretty terrible. started off alright, stuffed up the 2nd control pretty badly, pulled up way short and wandered around in circles. five was a bit dodgy. other than that, slow but alright. owned myself on a fence, have a nice lump on my shin now.

Run 24:07 [3]

fell asleep when i got back from the event and when i woke up calves were insanely tight so i went for a bit of a run to try and loosen them up a bit, had a decent stretch at the end. still pretty tight, but a lot better.
pretty dodgy area.

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