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Training Log Archive: michelle

In the 1 days ending Jan 25, 2008:

activity # timemileskm+m
  Run1 50:37
  Total1 50:37

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Fr

Friday Jan 25, 2008 #

Run 25:37 [1]

fairly easy run around corinda/sherwood.

Run 10:00 [5]

hill sprints

1 - 54
2 - 52
3 - 52
4 - 56
5 - 55
6 - 53

walk back recoveries.

Run 15:00 [2]

warm down.
plus some abs stuff.

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