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Training Log Archive: michelle

In the 30 days ending Sep 30, 2006:

	activity	#	time	miles		km		+m
	Run	11	6:45:50	19.57		31.5
	Badminton	3	3:20:00
	Orienteering	3	3:06:31	11.37	(16:24)	18.3	(10:12)	175
	Cycling	5	3:05:45
	mtbo	1	2:31:31	9.32	(16:15)	15.0	(10:06)	500
	Total	18	18:49:37	40.26		64.8		675
averages - sleep:4.5

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Saturday Sep 30, 2006 #

Event: AUS National Championship Carnival

Wednesday Sep 27, 2006 #

Note

in perth now...so far ive discovered ive forgotten my pjs and my hair brush...

Sunday Sep 24, 2006 #

mtbo race 2:31:31 [4] 15.0 km (10:06 / km) +500m 8:39 / km
shoes: Lake MX-81

mtbo champs! it was too hilly in my opinion but then im a lazy shit...
also there was the mysterious case of the missing track.... about a km of track that was on the map wasnt there...
other than that it was pretty ok but im extremely sunburnt and my wrist hurts a lot now :(

Friday Sep 22, 2006 #

Run 45:00 [4]

3000m at regionals...ran like crap really bad coz i can run cross country 3k faster

Run 30:00 [3]

1500m at regionals...came 2nd...but ran like crap again...almost 40 seconds off the qualifying time...

Wednesday Sep 20, 2006 #

Run 20:00 [2]

feeling slightly better so went for a bit of a run just 3 or 4 k.

Tuesday Sep 19, 2006 #

Note
(sick)

feel like crap not doing any training

Sunday Sep 17, 2006 #

Orienteering race 1:46:03 [4] 8.2 km (12:56 / km) +175m 11:41 / km

it was weird...it was like flat flat flat hill flat flat flat...
stuffed up the first 3 controls but the rest were ok...i ran pretty good felt ok the whole way. i can tell that my trainings making a difference which is good :)

Cycling 36:01 [2]

Saturday Sep 16, 2006 #

Run 22:46 [3]

went for a run around dalby...its flat...

Friday Sep 15, 2006 #

Note
(rest day)

Thursday Sep 14, 2006 #

Run 42:35 [3]
shoes: Brooks Adrenalin GTS 5

ran pretty slowly, in theory with my dad but in reality ahead of him :) he was pushing my lil bro in his pram tho. still i got back a couple of minutes before him...

Note

got 100% for my maths c assignment :)

Wednesday Sep 13, 2006 #

Run intervals 45:00 [4] 6.0 km (7:30 / km)
shoes: Brooks Adrenalin GTS 5

5 x 600m reps plus 3km warm up/down

Tuesday Sep 12, 2006 #

Cycling 45:00 [3]
shoes: Lake MX-81

rode along the river. it was weird coz when i got up it wasnt dark...i havent ridden in the morning for a couple of weeks but its surprising how quickly its gotten light in the mornings.

Monday Sep 11, 2006 #

Note

i hate sor

Badminton 1:10:00 [3]
slept:3.0 shoes: Brooks Adrenalin GTS 5

last badminton game ever :(

Run 1:08:36 [3] 14.0 km (4:54 / km)
slept:3.0 shoes: Brooks Adrenalin GTS 5

was dead before i started. no surprise really considering ive had 3 hrs of sleep in the last 2 days

Sunday Sep 10, 2006 #

Note

was supposed to have mtbo today but after we drove 160km we find out its cancelled coz of the rain...and i got up early to go too...anways then we went to visit my cousins who live in meringandan (near toowoomba) and all up drove about 500km today and didnt do any training at all and i feel bad coz ive done like nothing this week

C • training 2

Saturday Sep 9, 2006 #

Cycling 20:00 [3]

thought id better dig out my moutain bike and go for a bit of a ride coz of tomorrow. havent actually ridden it for more than a year but it went ok i guess...feels weird after my road bike

Friday Sep 8, 2006 #

Cycling 57:56 [4]
shoes: Lake MX-81

didnt feel like running so went for a ride, rode to indro went past my school then along and up to swann rd along swann rd down clarence rd across the bridge then rode around chelmer/tennyson/graceville/sherwood for a while then it was getting dark so i came home. im guessing it was about 35 km but i dont really know

Thursday Sep 7, 2006 #

Run intervals 16:39 [5]
shoes: Brooks Adrenalin GTS 5

6 x 500m reps, 1:41, 1:43, 1:41, 1:42, 1:41, 1:39

Run hills 3:40 [5]
shoes: Brooks Adrenalin GTS 5

feeling pretty good after intervals, so did 4 hill reps on my way home, 29, 27, 28, 27 seconds. i have a map which has the hill on it coz there was a thursday event in the aboretum the other week and i was going to put it on here but i cant find it. actually id just be interested to know how far the hill is and what the climb is coz ive been running up it for years and i have no idea...

Run warm up/down 20:00 [3]

Cycling 26:48 [1]
shoes: Lake MX-81

rode next to my dad while he ran

Tuesday Sep 5, 2006 #

Run 30:00 [3]
shoes: Brooks Adrenalin GTS 5

4 reps, no idea how far, 2:21, 2:19, 2:18, 2:19, plus about 4km warm up/down

qcs is stupid... "shape"??? wtf

Monday Sep 4, 2006 #

Badminton 1:10:00 [3]

Note
(rest day)

feeling exhausted so having a rest day.... qcs tomorrow :(

Sunday Sep 3, 2006 #

Orienteering race 34:50 [5] *** 4.8 km (7:15 / km)
shoes: Silva K80

orienteering at hemmant quarry...ran ok was the first girl so im pretty happy with that...pretty crap overall half the controls werent actually there and the control descriptions were all wrong and there were these little bugs that kept flying into my face but anyways

Run 13:37 [3] 3.0 km (4:32 / km)

randomly decided to go for a run, was planning to do 6k but i gave up after 3 coz it was too hot and my legs were tired

Saturday Sep 2, 2006 #

Orienteering race 45:38 [4] ** 5.3 km (8:37 / km)
shoes: Brooks Adrenalin GTS 5

park o at fig tree pocket...pretty slow...was good tho coz it went to different places than normal. twas fun...except for some controls...

Friday Sep 1, 2006 #

Badminton 1:00:00 [3]
shoes: Brooks Adrenalin GTS 5

Run 20:00 [3] 3.0 km (6:40 / km)
slept:3.0

really tired so i jogged a few k and then did some speed work... so sort of a rest day again really

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