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Training Log Archive: michelle

In the 30 days ending Nov 30, 2006:

activity # timemileskm+m
  Cycling3 2:34:55 38.73(4:00) 62.33(2:29)
  Walking2 1:21:00
  Run1 12:41
  Total5 4:08:36 38.73 62.33

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Sunday Nov 26, 2006 #

Run 12:41 [3]
(injured)

i went for a run :) hurt a fair bit but manageable. it was soooooooooooooooooooo hot...

Walking 36:00 [1]
(injured)

went for a walk coz i was bored and i couldnt go for a ride coz my sister (not emily, the older one) was being a bitch and wouldnt let me have the bike which is technically hers but she never rides it so i use it all the time but now she wont let me so i cant go riding unless i ride my other bike but i dont like it and i cant be bothered getting it out of the shed anyway.

Wednesday Nov 22, 2006 #

Walking 45:00 [1]
(injured)

took the dog for a walk, pretty fast walk. i tried running a bit but it hurt a lot.

Monday Nov 20, 2006 #

Cycling 44:36 [3] 17.67 km (2:31 / km)
(injured)

went for a ride...along laurel ave, rode around indro for a bit, then back across the bridge and along the river and home..............

Sunday Nov 19, 2006 #

Cycling 46:59 [4] 19.54 km (2:24 / km)
(injured) shoes: Lake MX-81

rode to southbank through yeronga...for no particular purpose since i still cant run.

Cycling 34:44 [4] 14.32 km (2:26 / km)
(injured) shoes: Lake MX-81

rode home through toowong

Friday Nov 17, 2006 #

Cycling 28:36 [2] 10.8 km (2:39 / km)
(injured)

short bike ride that was meant to be longer except i went past my friends house and stopped for a bit but i ended up talkign to her for an hour and then i had to go home. my ankle wasnt too bad, a bit twingy.

Thursday Nov 16, 2006 #

Note
(injured)

still no running :( i was planning on going for a ride today but i was too tired since i had to get up at 4am. and i walked around for 4 hours this morning and then my feet were bleeding. so if my feet feel better i might go for a ride on sunday.

Sunday Nov 12, 2006 #

Note
(injured)

went for a long walk today. attempted to run a bit but only made it like 10 steps :( this sucks but i reckon ill be able to run in three or four days, just on the roads tho. english is a stupid subject.

Thursday Nov 9, 2006 #

Note
(injured)

exams exams exams how fun...had maths b today...it was pretty easy...now i only have 2 exams and an oral left... and i still cant run : (

Monday Nov 6, 2006 #

Note
(injured)

went to the physio today who said at least another week then i can run on even surfaces

Thursday Nov 2, 2006 #

Note
(injured)

still cant walk properly...so over this shit...

Wednesday Nov 1, 2006 #

Note

:( i want to run...this is stupid...

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