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Training Log Archive: michelle

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  Run10 6:36:23 40.51 65.2
  gym6 5:15:00
  Orienteering3 1:52:21 7.87(14:16) 12.67(8:52)
  Cycling1 57:24 13.05(4:24) 21.0(2:44)
  strength1 15:00
  Total16 14:56:08 61.43 98.87

» now

Friday Nov 30, 2007 #

Run 1:01:24 [3] 11.4 km (5:23 / km)

figured it was about time i went for a half-decent run. didn't feel too great while i was running though. stuck to the mostly flat areas as well.

Wednesday Nov 28, 2007 #

Run (street-o) 28:52 [1]

soooo meant to do a long, but had a sudden and serious attack of laziness and gave up....

gym 40:00 [3]

gym on the way home.
weak effort.

Tuesday Nov 27, 2007 #

Run (street-o) 52:29 [3] 8.1 km (6:29 / km)

everything hurts, probably because I didn't warm down at all yesterday, and I'm still sick, so I did the medium. Ran off the map about halfway through, just because I wasn't thinking. then got completely confused about ten minutes later and basically ran in a big circle. soooooo it was at least a km further than it should have been...

Monday Nov 26, 2007 #

Run 13:34 [4] 3.1 km (4:23 / km)

ran to the gym.
still feeling pretty shit.

gym 45:00 [3]

the usual.

Sunday Nov 25, 2007 #

Cycling 57:24 [1] 21.0 km (2:44 / km)

woke up with a headache. didn't really feel like doing anything, so i just rode around for a bit. didn't put much effort in.

Saturday Nov 24, 2007 #

Orienteering 30:14 [3] 4.17 km (7:15 / km)

park o at city botanic gardens/qut. emily made me start before her because she was under the illusion that she could catch me. she did have a couple of faster splits though :S i'll just blame it on the fluey thing i have happening right now...

Friday Nov 23, 2007 #

(rest day)

in quite a lot of pain today. too much dancing and random wanderings. also gym yesterday possibly has something to do with it.

Thursday Nov 22, 2007 #

Run 13:57 [3] 3.1 km (4:30 / km)

ran to the gym

gym 40:00 [4]

the usual.

Run 17:03 [2] 3.1 km (5:30 / km)

ran home from the gym.
legs significantly more jelly-like.

Wednesday Nov 21, 2007 #


too tired. don't think i'll go to street-o tonight.
pretty much falling asleep now.
actually did fall asleep in a meeting today.
which was mildly embarrassing.

Sunday Nov 18, 2007 #

gym 1:00:00 [3]

pretty much recovered from my nasty bout of illness, i've been better, but i'm ok.
too bored to do much warming up or down so i'm probably going to suffer tomorrow but meh.

Wednesday Nov 14, 2007 #

Run 49:55 [3] 8.7 km (5:44 / km)

didn't have a clue what route to take so just cruised around. hip was pretty sore after about 10 minutes, knees went about 30 minutes in, but wasn't bad enough to interfere with running. had pain shooting up my forearms too, but that's totally unrelated. stupid work causing me pain.

Run 10:00 [1]

warm down. because everything was a bit achy today after street-o last night so i figured if i warm-down maybe i won't be achy tomorrow :)

Tuesday Nov 13, 2007 #

Run (street-o) 24:38 [2] 4.8 km (5:08 / km)

street-o at 7th brigade park. took me like foreverrrrrrrrrrrr to get there... pretty sure i hate traffic. a lot. anyhoo didn't really push it that hard...and it was pretty flat. quite enjoyable really.

Monday Nov 12, 2007 #


woooooooooooo no more business law!!

3 more exams though :(

Saturday Nov 10, 2007 #

Orienteering 38:21 [3] 4.0 km (9:35 / km)

park o at botanic gardens.

it was a bit hot. didn't feel too good while i was running, a sub is probably not hte best thing to eat half an hour before i go running. the paths frustrate me. i can't read squiggly spaghetti paths when i have stupid case names floating around in my head.

Friday Nov 9, 2007 #

(rest day)

wheeeeeee more studyingggggg.

and i'm kinda sore and tired as well.

Thursday Nov 8, 2007 #

gym 1:30:00 [3]

10 minutes on the treadmill to warm up, then 5 sets of everything i usually do instead of 3, then 10 minutes on the rowing machine.

Run 52:37 [3] 10.0 km (5:16 / km)

yeh so this was really weird...i didn't know it was possible to run 10km on a treadmill without dying of boredom..sooooo i was watching tv and i didn't even realise how long i'd been running for..

Wednesday Nov 7, 2007 #

Run 38:57 [3] 7.2 km (5:25 / km)

southside street-o. nice and close to where i live :)

eh so pretty alright, it was nice in the rain.
i forget number 11 and went straight to 13 so i had to get 11 after i went to 15..i guess that didn't really make me take much longer, i dunno..
didn't feel as good running as i have recently, partially because my quads and calves were pretty sore because i'm pretty stupid...

strength 15:00 [2]

did some situps and pushups. not very many.

Tuesday Nov 6, 2007 #

Run 32:57 [4] 5.7 km (5:47 / km)

northside street-o at chermside or somewhere.

not a particularly good route choice, but alright, and I ran pretty well. i am inexplicably not as unfit as I thought I would be seeing as I haven't been doing much running lately.

it was quite fun :) and a good study break.

Sunday Nov 4, 2007 #

gym 40:00 [3]

spent all day in the law library at uni studying crim, until i accidentally fell asleep, despite three triple shot coffees and a red bull. lack of sleep is starting to catch up to me. anyhoo when i woke up i didn't feel like studying anymore so i went to the gym but then my mp3 died and it was too boring so i came home.

Saturday Nov 3, 2007 #

Orienteering ((park)) 43:46 [3] 4.5 km (9:44 / km)

park-o at anzac park.

Did the long course, which I quite liked.I navigated pretty well and ran pretty well through the bush, but died a bit in the park section. lost quite a bit of time on 2 because I didn't know the numbers were wrong, ran around in circles for a bit before I realised I was in the right place to begin with.

Thursday Nov 1, 2007 #


sooooooooo i don't have any time to do anything today because i just got home from work like half an hour ago and now i have to go babysit some random children...yay fun for me.

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