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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  gym1 45:00
  Cycling1 19:59 6.28(3:11) 10.1(1:59)
  Total1 1:04:59 6.28 10.1

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Monday Sep 20, 2010 #

Cycling warm up/down 19:59 [3] 10.1 km (1:59 / km)

gym 45:00 [3]

crunches 3 x 15
reverse 3 x 30
bicep curls 5 3 x 8
triceps 4 3 x 8
traps 2.5 3 x 8
bench 20 3 x 6
lats 35 3 x 10
squats 3 x 10
hip extensions 3 x 10

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