Training Log Archive: michelleIn the 31 days ending Aug 31, 2006:
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Cycling 17:11 [4] 10.0 km (1:43 / km)
shoes: Lake MX-81
Note
Run 21:37 [3] 4.5 km (4:48 / km)
Cycling 30:00 [3] 10.0 km (3:00 / km)
shoes: Lake MX-81
Run intervals 15:00 [5] 2.5 km (6:00 / km)
shoes: Brooks Adrenalin GTS 5
Note
Run 28:00 [3] 6.0 km (4:40 / km)
shoes: Brooks Adrenalin GTS 5
Orienteering race 2:27:47 [4] **** 8.1 km (18:15 / km) +160m 16:36 / km
spiked:9/13c shoes: Silva K80
Run 38:29 [5] 8.8 km (4:22 / km)
shoes: Brooks Adrenalin GTS 5
Run race 8:56 [5] 2.5 km (3:34 / km)
shoes: Brooks Adrenalin GTS 5
Note
Orienteering race 1:31:26 [5] **** 8.6 km (10:38 / km) +190m 9:34 / km
spiked:14/15c shoes: Silva K80
Athletics 1:00:00 [4] 4.3 km (13:57 / km)
shoes: Brooks Adrenalin GTS 5
Cycling 30:00 [3] 11.0 km (2:44 / km)
shoes: Lake MX-81
Badminton 45:00 [3]
shoes: Brooks Adrenalin GTS 5
Unspecified (walking) 1:20:00 [3] 8.0 km (10:00 / km)
Athletics race 8:27 [4] 2.0 km (4:14 / km)
shoes: Brooks Adrenalin GTS 5
Cycling 35:00 [3] 12.0 km (2:55 / km)
shoes: Lake MX-81
Athletics 45:00 [3]
shoes: Brooks Adrenalin GTS 5
Cycling 35:00 [4] 12.0 km (2:55 / km)
slept:9.0 shoes: Lake MX-81
Badminton 1:00:00 [3]
shoes: Brooks Adrenalin GTS 5
Cycling 45:00 [2] 12.0 km (3:45 / km)
slept:7.0 shoes: Lake MX-81