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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  Orienteering9 9:30:24 24.82 39.94
  Run12 5:17:55 34.86 56.1
  Cycling4 4:04:33 62.48(3:55) 100.55(2:26)
  Total21 18:52:52 122.16 196.59
  [1-5]21 16:52:52

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Wednesday Jan 31, 2007 #

Orienteering 26:21 [3] 4.2 km (6:16 / km)

night o. i stacked it and shredded my knee. it hurts.

Run 15:00 [3]

ran around with emily for a bit to semi warm up. forgot to warm down.

Tuesday Jan 30, 2007 #

Orienteering 1:10:00 [3] 4.0 km (17:30 / km)

did 4 bush intervals. me did them very slowly. plus some mapping stuff in between

Orienteering (warm up) 5:00 [3]

Monday Jan 29, 2007 #

Cycling (recovery) 1:14:27 [3] 28.27 km (2:38 / km)

out to bridge, along river through tennyson, yeronga, past wanganui, along river to bridge across bridge through uni, past st peters, across bridge home along laurel ave way. pretty ok ride, i felt a lot better afterwards then when i woke up this morning.

Note

while i was feeling oddly motivated today i picked all my subjects for this year, wrote myself a training program and figured out some goals. and seriously considered going for a run as well as a ride today but then i decided eating was a better option...and its my birthday so i get to have a day off running..

Sunday Jan 28, 2007 #

Orienteering 1:00:00 [3] 4.0 km (15:00 / km)

map memory. first 5 controls were easy, then i forgot where the 6th was so i went to 4 then i was going to go 3, 8, 9, 10 but i went to 3 and then i couldnt be bothered any more and i kinda rolled my ankle not badly but i just went back along the train line.

Note

started off to do the windows, barely made it to the start before i gave up... didnt do the skins because both my ankles were really sore from running funny because of blisters.

Saturday Jan 27, 2007 #

Orienteering 11:22 [3] 2.0 km (5:41 / km)

terrain time trial. i need to push myself more...

Orienteering 30:00 [3]

warm up for time trial

Orienteering 1:08:00 [3] 4.0 km (17:00 / km)

relocation thingy at sandy creek, i went with bridgy. not really confident at the start but i spiked the first control so then i felt better. got a bit lazy at the end and ran straight past the last control.

Orienteering 30:00 [3] 3.0 km (10:00 / km)

visualisation, was going pretty well then ran into bridgy at 4 and she had a jumping cactus in her toe but she wouldnt let me pull it out, eventually she started hobbling back and i kept going.

Orienteering 32:00 [3] 3.24 km (9:53 / km)

sprint. completely screwed up first control, never actually found it cuz me and krys stumbled over the 2nd control and couldnt be bothered going back. got about a thousand jumping cactuses (probs shouldnt have worn shorts...), one spike went in my foot inside my shoe so i had to take my shoe off to get it out that was annoying...

Friday Jan 26, 2007 #

Orienteering 20:00 [3] 2.0 km (10:00 / km)

cyclones camp!!
compass course thingy...

Wednesday Jan 24, 2007 #

Note

sorry about that, i was a bit angry...

Tuesday Jan 23, 2007 #

Orienteering (contouring) 2:00:00 [0]

contouring at clibbys...laurina had fun trying to work out distance...passed yr 2 maths finally after several attempts...

Run 15:27 [3] 3.0 km (5:09 / km)

was going for a run with laurina and krystal and kurt on his bike but i felt tired so i went back and only did 3km instead of 5 but i think thats ok cuz i went for a long run yesterday. but maybe im just lazy...

Monday Jan 22, 2007 #

Run 51:24 [3] 10.0 km (5:08 / km)

Sunday Jan 21, 2007 #

Cycling 1:33:03 [3] 33.79 km (2:45 / km)

out to bridge via laurel ave etc, along the river through tennyson, through yeronga, got a bit lost, dutton park, green bridge, uni, got a bit lost, swann rd, clarence rd, across the bridge, along the river through tennyson again but went along track at tennyson through back of chelmer graceville, came out oxley rd near bute street, turned right first left up lockwood st to see if my friend was jumping on the trampoline but she wasnt, through path near train station, up sherwood rd, dewar tce, home.

Run 10:28 [3] 2.0 km (5:14 / km)

went for a little run but it was too hot and i couldnt be bothered so i just came home.

Saturday Jan 20, 2007 #

Orienteering 36:14 [3] 4.2 km (8:38 / km)

park o at uq...

Friday Jan 19, 2007 #

Run 37:34 [3] 7.0 km (5:22 / km)

Thursday Jan 18, 2007 #

Note
(rest day)

went shopping with my sister when we got home from work. she bought me some new shoes for my birthday present. theyre cute little red shoes. im going to wear them to work tomorrow

Wednesday Jan 17, 2007 #

Orienteering 33:30 [3] 4.5 km (7:27 / km)

really slow tonight...i really cant be bothered typing anything else....

Tuesday Jan 16, 2007 #

Run 25:00 [3] 2.4 km (10:25 / km)

8 x 150m hill reps. jog back recovery

Monday Jan 15, 2007 #

Run 26:12 [3] 5.5 km (4:46 / km)

Sunday Jan 14, 2007 #

Note

i was going to go for a run, but then i opened the freezer, and found a tub of triple chocolate fudge icecream, and i just couldn't resist. so i guess today is a rest day...

Saturday Jan 13, 2007 #

Run 33:08 [3] 6.0 km (5:31 / km)

Friday Jan 12, 2007 #

Run 22:52 [3] 4.2 km (5:27 / km)

Thursday Jan 11, 2007 #

Cycling 57:31 [3] 27.49 km (2:06 / km)

went with dad, through yeronga to bridge through uni, through indro, home.

Wednesday Jan 10, 2007 #

Orienteering 27:57 [4] 4.8 km (5:49 / km)

park/street o at macgregor. mostly street, some tracks that were pretty scary without a torch in terms of ankles...

pretty happy with my run, cuz i havent really been training much lately

Tuesday Jan 9, 2007 #

Run 25:17 [4] 5.5 km (4:36 / km)

fairly hard run, same route as yesterday only backwards. took paddy in his pram today which made it about twice as hard. at least it wasnt as hot today.

Monday Jan 8, 2007 #

Run 27:04 [3] 5.0 km (5:25 / km)

too hot to run, and im too tired. left work late again...that place is so understaffed.

Cycling 19:32 [3] 11.0 km (1:47 / km)

a quick ride because i was bored

Wednesday Jan 3, 2007 #

Run 28:29 [3] 5.5 km (5:11 / km)

went for a run with dad and paddy. pretty slow, because im tired and paddy insisted on getting out of his pram and running for a while.

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