Training Log Archive: michelleIn the 31 days ending May 31, 2007:
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Tuesday May 29, 2007 #
Run 30:00 [3]
warm up at clibbys
some distance estimation
started off doing some intervals but was too tired so i just ran back fairly slowly.
some distance estimation
started off doing some intervals but was too tired so i just ran back fairly slowly.
C • tv 3
Orienteering 24:46 [3]
a course which included distance estimation and direction.
Monday May 28, 2007 #
Run (Intervals) 40:00 [3] 2.6 km (15:23 / km)
800m ~2.57
800m ~3.08
400m ~1.24
300m ~53
200m ~34
100m ~18
with roughly one minute breaks in between.
800m ~3.08
400m ~1.24
300m ~53
200m ~34
100m ~18
with roughly one minute breaks in between.
Sunday May 20, 2007 #
Orienteering 31:25 [3] 3.0 km (10:28 / km)
(sick)
orienteering at neurum
didn't have the energy to finish it.
didn't have the energy to finish it.
Tuesday May 15, 2007 #
Orienteering 27:45 [3] 2.3 km (12:04 / km)
same as last week only on the other side of the road. (bush sprint basically)
i went first and put out the streamers.
was good for my confidence which has been pretty low lately.
i went first and put out the streamers.
was good for my confidence which has been pretty low lately.
Orienteering 20:31 [3] 2.3 km (8:55 / km)
same course again.
had ~2 minutes rest.
pretty happy with it, i only had to look at my map once or twice.
had ~2 minutes rest.
pretty happy with it, i only had to look at my map once or twice.
Run 15:00 [3]
warm up
4 hill sprints, ran down the last bit of the hill. sprinted the last little bit of the last two. it was fun.
28
33
31
30
had rather insane amounts of energy today. possibly due to eating almost twice as much as i usually do?
4 hill sprints, ran down the last bit of the hill. sprinted the last little bit of the last two. it was fun.
28
33
31
30
had rather insane amounts of energy today. possibly due to eating almost twice as much as i usually do?
Monday May 14, 2007 #
Run 33:29 [3] 7.0 km (4:47 / km)
Sunday May 13, 2007 #
Run 13:59 [3] 3.0 km (4:40 / km)
Saturday May 12, 2007 #
Orienteering 41:27 [3] 3.7 km (11:12 / km)
Wednesday May 9, 2007 #
Run 28:07 [3] 5.0 km (5:37 / km)
meh
flat boring run, couldn't be bothered with anything else.
had the worst day ever.
everyone should just go die.
flat boring run, couldn't be bothered with anything else.
had the worst day ever.
everyone should just go die.
Tuesday May 8, 2007 #
Run 15:00 [3]
went for a random little jog because i was early.
warm up.
warm up.
Orienteering 50:14 [3] 4.6 km (10:55 / km)
clibbys.
two loops of a 2.3km course.
first loop i did in 26.27
had a minute or so break while we were trying to remember what we were supposed to be doing next.
second loop in ~23.14
on the second loop i basically fell off a small cliff. it was kinda painful.
two loops of a 2.3km course.
first loop i did in 26.27
had a minute or so break while we were trying to remember what we were supposed to be doing next.
second loop in ~23.14
on the second loop i basically fell off a small cliff. it was kinda painful.
Run 1:44 [3] 0.3 km (5:47 / km)
3 hill runs afterwards
37
31
34
37
31
34
Monday May 7, 2007 #
Run 29:37 [3] 6.0 km (4:56 / km)
struggled to find the motivation to do anything.
pretty easy run, i went the flattest possible way.
i really need to start training properly again.
and probably going out less.
pretty easy run, i went the flattest possible way.
i really need to start training properly again.
and probably going out less.
Saturday May 5, 2007 #
Orienteering 54:37 [3] 4.7 km (11:37 / km)
long red at seven hills.
didnt mark the first control on my map so i was a bit confused at the first few controls about the numbers but i figured it. it was reaaaaaaaaaally hot and i was tired. anyways i dnf'd because i didnt get the first control..
didnt mark the first control on my map so i was a bit confused at the first few controls about the numbers but i figured it. it was reaaaaaaaaaally hot and i was tired. anyways i dnf'd because i didnt get the first control..
Wednesday May 2, 2007 #
Note
can't even walk up the stairs without nearly coughing my lungs up. didn't attempt running. might go for a ride tomorrow.
bleh.
bleh.
Tuesday May 1, 2007 #
Run 11:27 [3]
yeh my mum is paranoid about me running in the dark...so i was just running up and down my street (so it was hills training really..) but i got really bored so i stopped..
Cardio 30:00 [3]
trampoline intervals...
3 sets of 5 2 min reps with 30 sec between reps, 5 min between sets
3 sets of 5 2 min reps with 30 sec between reps, 5 min between sets