Training Log Archive: michelleIn the 31 days ending Aug 31, 2007:
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Friday Aug 31, 2007 #
Note
totally planned a run for today. but by the time i got home from work i was exhausted. maybe i should include something other than coffee in my diet.
Tuesday Aug 28, 2007 #
Note
didn't feel like going for a run today.
started an assignment instead.
started an assignment instead.
Monday Aug 27, 2007 #
Run 23:07 [2] 4.0 km (5:47 / km)
nice easy run. my calves are a bit sore, but other than that i feel pretty good today.
Sunday Aug 26, 2007 #
Orienteering 1:04:14 [4] 5.5 km (11:41 / km) +160m 10:12 / km
lots better compared to yesterday, but then anything would be really. was feeling pretty dead by the 4th control, but i saw ruth who started before me and so i wanted to catch her and that was enough motivation to keep going. caught her on the way to the 7th control. which was very sloppy in the circle. as were 8 and 9. but i had the fastest time for today :) pity about yesterday, but oh well.
Note
ps. for those of you who care, there are coffee and white choc chip cupcakes in the oven right now!
Saturday Aug 25, 2007 #
Orienteering 1:07:27 [3] 3.5 km (19:16 / km) +60m 17:45 / km
bleh. dnfd after spending about 40 minutes running around in circles looking for my 3rd control. attempting to relocate and ending up where i'd started 3 times.
Wednesday Aug 22, 2007 #
Run 23:04 [2] 4.5 km (5:08 / km)
despite my ridiculously long day, i still felt like running when i got home. fairly average sort of run though. too windy really.
C • 1
Tuesday Aug 21, 2007 #
Note
briefly considered going to clibbys today, but i couldn't be bothered because it was rainy and i was tired from being at work and uni all day.
Monday Aug 20, 2007 #
Run (beep test) 15:00 [3]
pretty much just wanted to beat this guy who is all like "omg im so awesome and hot and stuff"...he dropped out at like 9.5 or something and me and bridgy were the only ones left...yah!! then i stopped at 10.9, i didn't feel thaaaat bad so maybe i couldve done more but meh. lol and according to the averages from the class of 2005 or whatever its pretty good.
mostly i just find it funny that the guys looked kinda depressed cuz they were beaten by girls...and our tutor was like...wow thats the first time girls have ever won it. and then bridgy goes "thats what orienteers do..." and then he looked at us like we were crazy.
mostly i just find it funny that the guys looked kinda depressed cuz they were beaten by girls...and our tutor was like...wow thats the first time girls have ever won it. and then bridgy goes "thats what orienteers do..." and then he looked at us like we were crazy.
Run 22:48 [3] 4.5 km (5:04 / km)
same run around uni as two weeks ago with bridgy and will only a little bit faster.
Sunday Aug 19, 2007 #
Run 27:51 [2] 5.0 km (5:34 / km)
nice run around the hilly parts of sherwood/corinda. figured it was about time i did some sort of training that involved hills.
also had to go buy milk and i walked to woolies. go me. i usually drive even though its like...600m
also had to go buy milk and i walked to woolies. go me. i usually drive even though its like...600m
Run 16:03 [2] 3.0 km (5:21 / km)
not sure whats wrong with me.....two runs in one day (even if they were both short).....but i can't read that many academic journal articles before i need to run away from them, and i like running in the rain :)
Saturday Aug 18, 2007 #
Run 24:23 [3] 4.0 km (6:06 / km)
bleh.
Thursday Aug 16, 2007 #
Note
was planning a run this arvo but by the time i got home from work i had a massive headache so i had a nap instead. i feel better now, but its kinda too late for a run. and i need to finish my book.
Wednesday Aug 15, 2007 #
Run 22:14 [3] 4.0 km (5:34 / km)
meh.
Note
mad awesome fun at my friends house today. she has three golf buggies. well technically they're not hers, but same thing. only we may have had a slight accident and crashed two of them into each other and i hurt my wrist :( oops.
Monday Aug 13, 2007 #
strength 40:00 [3]
muscle strength and endurance at uni.
bench press - 60kg (supposedly excellent...)
dumbbell shoulder press - 22kg (above average)
bicep curls - estimated 30kg (above average)
leg press - 110kg (average)
leg extension - 75kg (
muscle strength hand grip right - 38 (above average)
left - 33 (above average)
push ups (real ones...) in one min - 12 (average)
sit ups in one min - 36 (excellent)
bench press - 60kg (supposedly excellent...)
dumbbell shoulder press - 22kg (above average)
bicep curls - estimated 30kg (above average)
leg press - 110kg (average)
leg extension - 75kg (
muscle strength hand grip right - 38 (above average)
left - 33 (above average)
push ups (real ones...) in one min - 12 (average)
sit ups in one min - 36 (excellent)
Run 39:27 [3] 5.6 km (7:03 / km)
5 x 235m hill sprints at uni with jog back recovery.
all roughly 60 seconds. best one was 54.
plus like 3k warm/down. warm up was faster htan normal cuz we were trying to keep up with this hot runner but then he went across the bridge and we didn't want to so yeh..
all roughly 60 seconds. best one was 54.
plus like 3k warm/down. warm up was faster htan normal cuz we were trying to keep up with this hot runner but then he went across the bridge and we didn't want to so yeh..
Sunday Aug 12, 2007 #
strength 30:00 [3]
Walking 35:00 [3]
figured i had to do something.
Friday Aug 10, 2007 #
Note
went to the physio again this morning. i'm not allowed to run further than 3km and only allowed to do that twice a week :(
might have to find a bike from somewhere.
might have to find a bike from somewhere.
Thursday Aug 9, 2007 #
Run 19:32 [3] 4.0 km (4:53 / km)
didn't have much time cuz i have to babysit tonight so it just had to be something small. i might do some strength stuff while i'm babysitting though.
strength 20:00 [3]
stuff.
Tuesday Aug 7, 2007 #
Run 1:03:57 [4] 11.0 km (5:49 / km)
2km warm up.
3 x ~2km intervals.
6.59
7.18
7.04
about 1k jogging after each interval.
3 x ~2km intervals.
6.59
7.18
7.04
about 1k jogging after each interval.
strength 20:00 [3]
some stuff.
Monday Aug 6, 2007 #
Run 23:25 [3] 4.8 km (4:53 / km)
run after uni with bridgy and will.
slightly further than last time.
bridgy fell asleep in all our lectures today.
it was quite funny at times.
slightly further than last time.
bridgy fell asleep in all our lectures today.
it was quite funny at times.
Sunday Aug 5, 2007 #
Run 37:22 [3] 6.0 km (6:14 / km)
so like...i actually went for a run...took me about three hours to work up the motivation. my dog was crying because nobody took her for a walk all week so i took her with me.
Saturday Aug 4, 2007 #
Note
dancing counts as training right?
Wednesday Aug 1, 2007 #
Note
probably shouldn't have run yesterday :(
ankle is very sore and kinda swollen.
oops.
ankle is very sore and kinda swollen.
oops.