Training Log Archive: michelleIn the 31 days ending Oct 31, 2007:
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Wednesday Oct 31, 2007 #
gym 30:00 [2]
Run (street-o) 27:24 [3] 4.6 km (5:57 / km)
street o at runcorn.
quite possibly the most ridiculous route ever.
but i ran quite well, i think.
quite possibly the most ridiculous route ever.
but i ran quite well, i think.
Sunday Oct 28, 2007 #
gym 45:00 [3]
was in a shit mood because ive been shopping allllllllllllllll daaaaaaaaaay and i hate shopping and i still cant find a dress :( so i went to the gym and worked off some aggression..only it didnt really work so then i did intervals which did because now im too tired to care.
Run 21:47 [5] 4.0 km (5:27 / km)
intervals - easyish for 3min, hard for 2min x 4
plus how long it took me to get home. which was 1:47.
and my tummy is eating itself because theres no food in the house....aaargh.
plus how long it took me to get home. which was 1:47.
and my tummy is eating itself because theres no food in the house....aaargh.
Saturday Oct 27, 2007 #
gym 45:00 [3]
its open day at my gym...there were people wandering around dressed as teacups and alice in wonderland and snow white...it was a bit disconcerting really...
Friday Oct 26, 2007 #
Run 59:48 [2] 9.0 km (6:39 / km)
Thursday Oct 25, 2007 #
Note
today i am 76% healthy. as opposed to 53% yesterday. just roughly. yeh so i managed to eat today. which probs is why im not so tired......might go to the gym or something tomorrow, see how i'm feeling :)
Saturday Oct 20, 2007 #
Cardio (dancing!!) 2:00:00 [3]
i'm logging this as training because i'm pretty sure it was a decent cardio sesh...also my legs feel like i have a run a ridiculously long way. actually, everything hurts. stairs are very painful.
Friday Oct 19, 2007 #
Note
walked up the stairs to the eighth floor of michie today to hand in an assignment. thats my training for today.
Thursday Oct 18, 2007 #
gym 1:00:00 [4]
gym on the way home from work. pretty much destroyed my shoulder yesterday when i stacked it down some stairs, so that kinda limited what i could do. wandered by indro on the way home for some ridiculously cheap subway (i love knowing people).
and now i need to finish my crim essay :(
and now i need to finish my crim essay :(
Wednesday Oct 17, 2007 #
gym 30:00 [2]
woke up early so i wandered over to the gym before work.
Tuesday Oct 16, 2007 #
Run 16:42 [3] 3.0 km (5:34 / km)
tired from trying to write a stupid crim essay.
Monday Oct 15, 2007 #
Run 21:47 [3] 4.5 km (4:50 / km)
usual monday arvo run with bidget.
pretty sure it was a pb.
pretty sure it was a pb.
Sunday Oct 14, 2007 #
Run 15:00 [3] 3.0 km (5:00 / km)
ran to the gym.
gym 45:00 [3]
usual stuff, minus treadmill at the start.
legs not up to much tonight.
legs not up to much tonight.
Friday Oct 12, 2007 #
Run 27:02 [3]
ran along hte beach and back. in a storm. felt like swimming when i got back but i didn't think that would be the best idea.
Thursday Oct 11, 2007 #
Run 38:29 [2]
ran to maroochydore along alex parade and aerodrome road (from alex headland) and back along the beach.
Monday Oct 8, 2007 #
gym 1:00:00 [3]
i was just gonna go for a run because i still felt like crap after a crazy weekend, but adam forced me to go to the gym with him. probably so he could laugh at me, but it was good motivation anyway.
Thursday Oct 4, 2007 #
Cycling 35:15 [2] 12.63 km (2:47 / km)
nice cruisy ride along the river and around the place.
gym 45:00 [3]
decided the ride wasn't enough and also seeing as im paying for it i should go to the gym. which i ended up enjoying even though i pretty much had to drag myself there, but it was good :)
5 min rowing, ~30 weights, 10 running.
5 min rowing, ~30 weights, 10 running.
Wednesday Oct 3, 2007 #
Run 16:23 [1] 3.0 km (5:28 / km)
ran around the place before work. nice weather lately.
Tuesday Oct 2, 2007 #
Note
i planned to go for a decent run today, only i accidentally fell asleep instead.
Monday Oct 1, 2007 #
Run 23:33 [2] 4.5 km (5:14 / km)
same as saturday, just a tad faster.