Orienteering 1:29:05  6.0 km (14:51 / km) +160m 13:06 / km
pretty terrible. started off alright, stuffed up the 2nd control pretty badly, pulled up way short and wandered around in circles. five was a bit dodgy. other than that, slow but alright. owned myself on a fence, have a nice lump on my shin now.
Run 24:07 
fell asleep when i got back from the event and when i woke up calves were insanely tight so i went for a bit of a run to try and loosen them up a bit, had a decent stretch at the end. still pretty tight, but a lot better.
pretty dodgy area.