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Training Log Archive: michelle

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  gym8 8:30:00
  Run13 6:18:42 27.96 45.0
  Orienteering2 1:13:30 6.21(11:50) 10.0(7:21)
  Total21 16:02:12 34.18 55.0

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Thursday Jan 31, 2008 #

Note

since I've had a stabby pain in my head for six days now, I think I might go to the doctor.

Run 17:32 [1] 3.0 km (5:51 / km)

fairly painful, but better than I expected.

Tuesday Jan 29, 2008 #

Note
(sick)

bah. stupid head.

but I had cheesecake. *nom nom*

Monday Jan 28, 2008 #

Note
(sick)

still have a headache :(

Sunday Jan 27, 2008 #

Note
(sick)

I feel terrible :(
hopefully I'm better by my birthday...

Saturday Jan 26, 2008 #

gym 1:30:00 [4]

Run 27:23 [2] 5.0 km (5:29 / km)

Friday Jan 25, 2008 #

Run 25:37 [1]

fairly easy run around corinda/sherwood.

Run 10:00 [5]

hill sprints

1 - 54
2 - 52
3 - 52
4 - 56
5 - 55
6 - 53

walk back recoveries.

Run 15:00 [2]

warm down.
plus some abs stuff.

Thursday Jan 24, 2008 #

gym 1:00:00 [4]

gym. usual stuff.

Wednesday Jan 23, 2008 #

Orienteering 29:30 [2] 4.0 km (7:23 / km)

night o at yeronga. there were some...interesting..people around. it was pretty fun. didn't push it too hard. but then apparently I did it in 19 minutes and beat everyone because I'm cool like that. but really someone just couldn't do maths.

got rbt'd on my way home.

Monday Jan 21, 2008 #

Run 22:07 [2] 4.0 km (5:32 / km)

I have no motivation.

Sunday Jan 20, 2008 #

gym 1:00:00 [4]

usual. then I walked home. would've run, but it was way too hot.

Saturday Jan 19, 2008 #

Run 28:42 [3] 5.0 km (5:44 / km)

blah.

Friday Jan 18, 2008 #

Note
(rest day)

did a lot of walking last night. legs are tired today.

Thursday Jan 17, 2008 #

Run 19:12 [3] 4.0 km (4:48 / km)

quick run. wanted to go to the gym but didn't have much time because I had meetings out at redbank all afternoon so got home late. lol had to wear a sexy orange safety vest and a hardhat. such fun.

Wednesday Jan 16, 2008 #

Run 34:26 [3] 7.0 km (4:55 / km)

bah. probably best effort recently, which is somewhat depressing. lacking motivation slash i'm really tired for no reason lately :S

Tuesday Jan 15, 2008 #

Run 16:23 [3] 3.0 km (5:28 / km)

Monday Jan 14, 2008 #

gym 1:00:00 [4]

Sunday Jan 13, 2008 #

Run 34:22 [3] 6.0 km (5:44 / km)

so tired.

Friday Jan 11, 2008 #

Run 27:23 [3]

mer.

Thursday Jan 10, 2008 #

gym 1:00:00 [3]

wheeeeee gymm! i had the most awesome day ever today :)

Wednesday Jan 9, 2008 #

Orienteering 44:00 [3] 6.0 km (7:20 / km)

night o. it rained. um didn't run fast. scared of spraining ankles. also pretty lazy.

Tuesday Jan 8, 2008 #

Run 43:27 [2] 8.0 km (5:26 / km)

woke up retardedly early and couldn't go back to sleep, so I went for a run, since I haven't for a while..

it was already too hot.

Monday Jan 7, 2008 #

gym 1:00:00 [3]

usual stuff. i was tiredddd.

Sunday Jan 6, 2008 #

Note

ahaha walked around southbank/the city/the valley for four and a half hours. fun times. not really.
and my house floodedddd. well, a little bit, water came inside :S

Saturday Jan 5, 2008 #

gym 1:00:00 [3]

usual stuff.

Thursday Jan 3, 2008 #

Note
(rest day)

Wednesday Jan 2, 2008 #

gym 1:00:00 [3]

the usual.

Run 15:00 [2]

when I left the gym it was raining, so I had to go for a run because it's ages since I've been running in the rain. legs were pretty jelly-like though, so just a short one.

Tuesday Jan 1, 2008 #

Run 42:08 [2]

clearly i hate myself. although i did feel better afterwards.
went exploring around kotara. found a nice path that went through a park and some bush, it was quite pretty. and shady, which was good.

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